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A Special Week of Fitness
- Grade 6
- Health and Physical Education
- Active Living
Description
In this activity, students participate in moderate to vigorous intensity physical activities. Students identify the benefits of improving their physical fitness.
Learning goals
- I develop fitness exercises.
- I evaluate the components of my physical condition.
Vocabulary
- fitness exercise
- joints
- fitness component
- inclusive
- force
- muscle endurance
- physical condition
- warm-up
- return to calm
- intensity
