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Fit and Healthy, I’m In!
- Grade 7
- Health and Physical Education
- Active Living
Description
In this activity, students outline what to do to be fit and healthy and plan a week-long workout program.
Learning goals
- I plan a training program that takes into account the factors that lead to fitness and health.
Vocabulary
- marathon
- heredity
- psychological
- genetic
- engage
- stage of development
- cardiorespiratory endurance
- muscle endurance
- performance
- without interruption
- sedentary
- stress relief
- aerobic
- genetic factor
- puberty
- balanced diet
- predisposition
- morphology
- evolution
- training program
