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Let’s Get Moving!
- Grade 8
- Health and Physical Education
- Active Living
Description
In this activity, students write a daily physical activity plan, developing winning habits to achieve a fitness goal.
Learning goals
- I write a physical activity plan that will help me reach my fitness goals.
- I practice the skills in my plan on a daily basis.
Vocabulary
- intensity
- aerobic
- timeline
- self-assessment
- physical activity
- short term
- long term
- physical condition
- achievable goal
- perseverance
- motivation
- progress
